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Support Beyond Therapy

Whether you're looking for additional support, searching for specialized services, or simply exploring helpful tools, this page is here to point you in the right direction. I've gathered resources that I frequently recommend to clients and will continue updating this page as I discover new ones.

Please note that the resources below are provided for informational purposes and are not affiliated with or endorsed by Talk About It Co. unless otherwise noted.

Crisis Support

Emergency Services:   call 911

 

After-Hours NM Crisis Support:
855 NM Crisis — 855-662-7474

24/7 National Crisis and Suicide Helpline:
Call or Text: 988 

The Trevor Project (LGBTQ+ Youth Support):
Call: 1-866-488-7386
Text: START to 678678

SAMHSA National Helpline:
Call: 1-800-662-4357 (1-800-662-HELP)

National Domestic Violence Hotline:
Call: 1-800-799-7233
Text: START to 88788

My Favorite Books, Apps, and Podcasts

Discover some of my favorite books, apps, and podcasts that encourage growth, self-reflection, and everyday well-being.

Talk About It ToolBox

Explore practical digital resources that I personally designed to support your mental wellness. These optional tools are available to anyone and are never required as part of therapy.

Albuquerque, New Mexico

(505) 226-3539‬

Crisis Resources:

Emergency Services:         

After-Hours NM Crisis Support: 

National Crisis and Suicide Lifeline:

Call 911

885-662-7474

(Call or Text)

988

(Call or Text)

Talk About It Co. LLC

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